Exercise & Nutritional Strategies
Friday
Workout of the Day
Fitness
Strength
Deadlift 5-5-5-5-5
Conditioning
3 rounds for time: 20 Pullups 15 Box Jumps, 24/20″ 10 Clean & Jerks, 135/95lbs.
Sport
A. Tempo OHS 33X0 5-5-5-5-5
B. 3 rounds for time: 20 Pullups 15 Box Jumps, 24/20″ 10 Clean & Jerks, 135/95lbs.
C. For time: 50 GHD Situps 150ft. Handstand Walk 200 Double-unders
