Exercise & Nutritional Strategies

Friday

Workout of the Day




Fitness

Strength

Deadlift 5-5-5-5-5

Conditioning

3 rounds for time: 20 Pullups 15 Box Jumps, 24/20″ 10 Clean & Jerks, 135/95lbs.



Sport

A. Tempo OHS 33X0 5-5-5-5-5

B. 3 rounds for time: 20 Pullups 15 Box Jumps, 24/20″ 10 Clean & Jerks, 135/95lbs.

C. For time: 50 GHD Situps 150ft. Handstand Walk 200 Double-unders


Today’s Link- Why Advanced Exercise and Nutrition Strategies Usually Backfire