Exercise Selection For Sport Performance

Wednesday

Workout of the Day




Fitness

Strength

12 mins to establish 5RM Bench Press

Conditioning

12 min AMRAP: 800m Run 40 Push Jerks, 95/65# 400m Run 30 Push Jerks, 115/75# 200m Run 20 Push Jerks, 135/95#

*compare 10/10/14



Sport

A.10 min AMRAP: 20 DU 10 Pistols 1 C&J@205/125#

B. 12 min AMRAP: 800m Run 40 Push Jerks, 95/65# 400m Run 30 Push Jerks, 115/75# 200m Run 20 Push Jerks, 135/95#

*compare 10/10/14


Today’s Link- 3 Keys To Exercise Selection For Sport Performance