Exercise Selection For Sport Performance
Wednesday
Workout of the Day
Fitness
Strength
12 mins to establish 5RM Bench Press
Conditioning
12 min AMRAP: 800m Run 40 Push Jerks, 95/65# 400m Run 30 Push Jerks, 115/75# 200m Run 20 Push Jerks, 135/95#
*compare 10/10/14
Sport
A.10 min AMRAP: 20 DU 10 Pistols 1 C&J@205/125#
B. 12 min AMRAP: 800m Run 40 Push Jerks, 95/65# 400m Run 30 Push Jerks, 115/75# 200m Run 20 Push Jerks, 135/95#
*compare 10/10/14
