Extreme Obesity Has Tripled Among Teens

Tuesday




Fitness

Strength

Snatch Pulls 3-3-3-3-3

Conditioning

4 rounds for time: 400m Run 24 Pushups 16 KB Snatches, 55/35lbs.



Sport

A. AMRAP 3 mins: 20″ DB Burpee Step overs, 50/30lbs.

B. For time: Row 500m 1K AB Rest 5 mins X 3

C. EMOM 5 mins: 10 Front Squats, 155/105lbs.

+ Barbell Club



Barbell Club

Warmup: Turn-over drill

A. 3 Position Clean Pull, 5×1@100%

B. Hang Power Clean, 4×5@75%

C. Power Jerk, 5×3@75%

D. 1 1/4 Front Squat 4×3@75%


Today’s Link – Extreme Obesity Has Tripled Among Teens