Face A Fear, Drop 100 Pounds

Thursday




Fitness

Strength

Push Press 2-2-2-2-2-2-2

Conditioning

5 rounds for time: 200m Row 12 T2B *3/20/18*



Sport

A. Push Jerk, heavy single

B. 5 rounds for time: 200m Row 12 T2B *3/20/18*

C. For max cals: Bike erg 2:00/1:00 X 5


Today’s Link – Face A Fear, Drop 100 Pounds