Falling Out of Love With the Process
Monday
Fitness
Strength
Back Squat 3×10
Conditioning
27-21-15-9 Thruster, 95/65lbs. T2B
Sport
A. Every 2 mins for 10 mins: 1 Clean & Jerk *build to a heavy single*
B. 27-21-15-9 reps for time: Thruster, 95/65lbs. T2B
C. Every 2 mins for 12 mins: 15 Burpees Box Jump overs, 24″ *recover on AB*
