Falling Out of Love With the Process

Monday




Fitness

Strength

Back Squat 3×10 

Conditioning

 27-21-15-9 Thruster, 95/65lbs. T2B



Sport

A. Every 2 mins for 10 mins: 1 Clean & Jerk *build to a heavy single*

B. 27-21-15-9 reps for time: Thruster, 95/65lbs. T2B

C. Every 2 mins for 12 mins: 15 Burpees Box Jump overs, 24″ *recover on AB*


Today’s Link – Falling Out of Love With the Process