Farm Fresh, No Fuss, ALL Benefits…
Monday
Fitness
Strength
Back Squat 2-2-2-2-2
Conditioning
For time: 60 Double-unders 40 KB Lunges, 55/35lbs. 60 Double-unders 40 Situps 60 Double-unders 40 KBS, 55/35lbs.
Sport
A. Back Squat 6×5@70%
B. For time: 60 Double-unders 40 KB Lunges, 70/55lbs. 60 Double-unders 40 Situps 60 Double-unders 40 KBS, 70/55lbs.
C. AMRAP 8 mins: 5 Strict Ring Dips 10 Pistols, alt.