Fat is Back

Monday

Workout of the Day




Fitness

Strength

SG Seated Press 5-5-5-5-5 *increase from last week

Conditioning

AMRAP 12 mins: 4 Single-Arm Split Jerks, 55/35lbs. 8 HR Pushup 4 Single-Arm Split Jerk, 55/35lbs. 8 Situps



Sport

A. Muscle Snatch, heavy single

B. 2 Push Presses + 1 Snatch Balance X 5 sets

C. Snatch 5×1@85%

D. Back Squat 6×4@80% *build from last week


Today’s Link-Fat is Back: New Guidelines Abandon The Upper Limit on Dietary Fat