Fatigue: It’s Just An Emotion
Wednesday
Fitness
AMRAP 18 mins: 4 Strict HSPU 8 Power Clean,135/95lbs. 12 DB Push Jerk, 50/35lbs. 16 Deadlift, 135/95lbs.
Sport
A. AMRAP 18 mins: 4 Strict HSPU 8 Power Clean,135/95lbs. 12 DB Push Jerk, 50/35lbs. 16 Deadlift, 135/95lbs.
B. Row 500m *Rest 2 mins X 5*
