Feats of Strength

Tuesday

Workout of the Day




Fitness

Strength

Back Squat 10×5@70% Rest 1 min after each set

Conditioning

Alt. Tabata X 16 DB Thruster, 40/30lbs. T2B



Sport

A. Split Jerk 2×2@70%, 2×2@75%, 2×2@80%, 2×2@85%

B. Alt. Tabata X 16 DB Thruster, 40/30lbs. T2B

C. 4 rounds for time: 15 Wallball Shots, 30/20lbs. 40ft. Handstand Walk



Barbell Club

A. 2 SG Jerks + 2 OHS X 5 sets

B. 5RM Lo-Hang Power Snatch

C. Narrow Grip Snatch, 7×1

D. Back Squat 3×8@70%


Today’s Link- Feats of Strength: The Old, The New and You