Fill In Your Core With The Hollow Rock
Tuesday
Workout of the Day
Fitness
Strength
Clean 2-2-2-2-2
Conditioning
4 rounds for time: 21 Hollow Rocks 15 Box Jump, 24/20″ 9 Deadlift, 225/155lbs.
Sport
A. Clean 2-2-2-2-2
B. 4 rounds for time: 21 Hollow Rocks 15 Box Jump, 24/20″ 9 Deadlift, 225/155lbs.
Barbell Club
A. Hang Power Clean + Power Jerk, 5×1 *building
B. No hook, no feet clean; build to a heavy single
C. EMOM 3 mins: 1 Clean & Jerk@80% Every 90 seconds for 3 sets: 1 Clean & Jerk@85% Every 2 mins for 2 sets: 1 Clean & Jerk@90%
D. Clean Pull w/pause 5×2@110%
