Filling The Gaps In Education With Physical Fitness
Wednesday

Fitness
Strength
Power Snatch 1RM
Conditioning
4 rounds for time: 8 OHS, 115/75lbs. 16 Pullups 200m Run

Sport
A. Front Squat 5×2@80%
B. 4 rounds for time: 8 OHS, 115/75lbs. 16 C2B Pullups 200m Run
C. AMRAP 8 mins: 2 Rope Climbs 8 Ring Dips
