Filling The Gaps In Education With Physical Fitness

Strength

Power Snatch 1RM

Conditioning

4 rounds for time: 8 OHS, 115/75lbs. 16 Pullups 200m Run

A. Front Squat 5×2@80%

B. 4 rounds for time: 8 OHS, 115/75lbs. 16 C2B Pullups 200m Run

C. AMRAP 8 mins: 2 Rope Climbs 8 Ring Dips