Find Balance In Training

Friday




Fitness

Strength

A1. Bench Press, 5-5-5-5-4 A2. DB Row, 5×8-10/arm

Conditioning

4 rounds for time: 18 DB Front rack lunges, 50/35lbs. 12 Cal. Ski Erg



Sport

A1. Bench Press, 2-2-2-2-2 A2. Strict Pull-ups, 5x max reps

B. 4 rounds for time: 18 DB Front rack lunges, 50/35lbs. 12 Cal. Ski Erg

C. 7 mins to work to a heavy Clean & Jerk double


Today’s Link – Find Balance In Training