Find Joy In Your Practice

Friday



Fitness

Strength

Deadlift 3-3-3-3-3

Conditioning

Open WOD 15.3 AMRAP 14 mins: 7 Muscle-ups 50 Wallball Shots, 20/14lbs. 100 Double-unders


Sport

A. 5 Push Presses + 3 Push Jerks + 1 Split Jerk *build to a heavy single in 15 minutes*

B. “Open WOD 15.3” AMRAP 14 mins: 7 Muscle-ups 50 Wallball Shots, 20/14lbs. 100 Double-unders

C. 6 sets: 5 HSPU 15 sec. Chin over bar hold 5 HSPU *Rest 1 min*

Today’s Link – Find Joy In Your Practice