Finding the Inner Athlete

Wednesday




Fitness

Strength

Front Squat 2-2-2-2-2

Conditioning

 3 rounds for time: 25 Push Presses, 75/55lbs. 25 Box Jumps, 24/20″



Sport

A. EMOM 7 mins: Clean + Hang Clean + Front Squat *building*

B. 3 rounds for time: 25 Push Presses, 75/55lbs. 25 Box Jumps, 24/20″

C. 4 sets: :30 sec- max ring muscle-ups *Rest 1 min* :30 sec- max bar muscle-ups *Rest 1 min*


Today’s Link – Finding the Inner Athlete