First Day of Fitness & Sport Programs!

TUESDAY

Workout of the Day



Fitness

A. Back Squat 4-70% 4-75% 4-80% 4-85% B. Bench Press 5-5-5-5-5 C. EMOM 8 mins: Cal. Row 20/15 *score is completed minutes (8/8)


Sport

A. Clean pullup + Power clean + Front Squat 5×1 @80% of PC B. Back Squat 5@70%, 3@80%, 1@90% 1@95% C.EMOM 8 mins: 10 T2B (chics) 15 T2B (bros)

Today’s Link- The Downside of Routine