First Trimester Fitness

Monday

Workout of the Day




Fitness

Conditioning

“Fight Gone Bad”

3 rounds of: Wallball Shots, 20/14lbs. SDHP, 75/55lbs. Box Jump, 20″ Push press, 75/55lbs. Row (cals)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point



Sport

A. “Fight Gone Bad”

3 rounds of: Wallball Shots, 20/14lbs. SDHP, 75/55lbs. Box Jump, 20″ Push press, 75/55lbs. Row (cals)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point

B. EMOM 10 mins: 3 MU 10 Cal. Row


Today’s Link- First Trimester Fitness