Fit to Fight Sleep Apnea

Tuesday




Fitness

Strength

Push Jerk 3-3-3-3-3

Conditioning

5 rounds for time: 250m Row 50 DU



Sport

A. EMOM 12 mins: 1 Power Snatch + 1 Hang Snatch + 1 OHS *building*

B. 5 rounds for time: 250m Row 50 DU

C. 5 sets: 30 sec – Ring Muscle-ups *Rest 30 sec* 30 sec – Strict HSPU *Rest 1:30*


Today’s Link – Fit to Fight Sleep Apnea