Fitness And Nutrition For The Busy Professional

Wednesday




Fitness

Strength

Strict Supinated Pull-ups 3-3-3-3-3

Conditioning

6 rounds for time: 50 Double-unders 15 Push Presses, 95/65lbs.



Sport

A. Every 2 mins for 10 mins: 10 Cal. AB 1 Clean & Jerk *build to a heavy single*

B. 6 rounds for time: 50 Double-unders 15 Push Presses, 95/65lbs.

C. Each for time: Run 200m, 400m, 800m, 400m, 200m *1 min rest in between*


Today’s Link – Fitness and Nutrition For the Busy Professional