Fitness: For Health or Competition?
Wednesday
Workout of the Day
Fitness
Strength
Strict Press 5-5-5-5-5
Conditioning
5 rounds for time: 12 Push Press, 95/65lbs. 10 Burpees over the bar
Sport
A. EMOM 10 mins: 5 Strict HSPU*use deficit if needed
B. 5 rounds for time: 12 Push Press, 95/65lbs. 10 Burpees over the bar
Gymnastics
Skill
Double-unders Handstand Pushup
Conditioning
5 rounds: 30 seconds: Double-unders, max reps 30 seconds: HSPU, max reps Rest 30 seconds:
