Fitness: For Health or Competition?

Wednesday

Workout of the Day




Fitness

Strength

Strict Press 5-5-5-5-5

Conditioning

5 rounds for time: 12 Push Press, 95/65lbs. 10 Burpees over the bar



Sport

A. EMOM 10 mins: 5 Strict HSPU*use deficit if needed

B. 5 rounds for time: 12 Push Press, 95/65lbs. 10 Burpees over the bar



Gymnastics

Skill

Double-unders Handstand Pushup

Conditioning

5 rounds: 30 seconds: Double-unders, max reps 30 seconds: HSPU, max reps Rest 30 seconds:


Today’s Link- Health Or Competition