Fitness Goals

Wednesday

Workout of the Day




Fitness

Strength

Push Press 3-3-3-3-3

Conditioning

For time: 15 S2OH, 115/75lbs. 15 Burpees Rest 1 min X 5



Sport

A. Split Jerk, build to a heavy single in 10 minutes

B. For time: 15 S2OH, 115/75lbs. 15 Burpees Rest 1 min X 5

C. EMOM 10 mins: 20 Double-unders 3 Ring Muscle-ups



Gymnastics

Skill

Double-unders Muscle-ups

Practice

EMOM 10 mins: 20 Double-unders 3 Ring Muscle-ups


Today’s Link- Precision Nutrition Fitness Goals