Fitness Is…Impartial…

Friday

Workout of the Day

Fitness

Strength

Snatch 1RM

Conditioning

For time: 12 Squat Snatches, 75/55lbs. 15/12 Cal. AB Sprint Rest 2 mins X 5

Sport

A .Snatch 1RM

B. For time: 12 Squat Snatches, 75/55lbs. 15/12 Cal. AB Sprint Rest 2 mins X 5

Today’s Link- Fitness Is…Impartial