Fitness Is…Impartial…
Friday
Workout of the Day

Fitness
Strength
Snatch 1RM
Conditioning
For time: 12 Squat Snatches, 75/55lbs. 15/12 Cal. AB Sprint Rest 2 mins X 5

Sport
A .Snatch 1RM
B. For time: 12 Squat Snatches, 75/55lbs. 15/12 Cal. AB Sprint Rest 2 mins X 5

Today’s Link- Fitness Is…Impartial