Fitness, Luck and Health

Thursday




Fitness

Strength

10 minutes to find a 5RM Hang Power Clean

Conditioning

4 rounds for time: 22 KB Lunges, 55/35lbs. 11 T2B *13 min cap*



Sport

A. Front Squat 7×3@85%

B1. Thrusters 4×5 *starts from the ground B2. Deficit Kipping HSPU 4×4-6

C. For time: AB 1K@90% Rest 3 mins X 3

D. 3 sets: Wrist Curl X 15 reps Rear Delt Flies X 15 reps

+ Barbell Club



Barbell Club

Warmup: Turn-over drill

A. 3 Position Clean Pull, 5×1@95%

B. Hang Power Clean, 4×5@70%

C. Power Jerk, 5×3@70%

D. 1 1/4 Front Squat 4×5@70%


Today’s Link – Fitness, Luck and Health