Fitness & Mature Athletes

Friday

Workout of the Day




Fitness

“Open WOD 13.1” AMRAP 17 mins: 40 Burpees 30 Snatches, 75/45# 30 Burpees 30 Snatches, 135/75# 20 Burpees 30 Snatches, 165/100# 10 Burpees amrap snatch 210/120#



Sport

“Open WOD 13.1” AMRAP 17 mins: 40 Burpees 30 Snatches, 75/45# 30 Burpees 30 Snatches, 135/75# 20 Burpees 30 Snatches, 165/100# 10 Burpees amrap snatch 210/120#

*Burpees must be to a 6″ target above reach



Today’s Link- Live Long & Prosper: Fitness For Mature Athletes