Fitness Writing
Monday
Workout of the Day
Fitness
Strength
Tempo Back Squat 33X1 3-3-3-3-3
Conditioning
AMRAP 6 mins 10 Wallball Shots, 20/14# 5 Pullups 20 Wallball Shots 10 Pullups 30 Wallball Shots 15 Pullups etc.
Sport
A. Back Squat 5RM
B. AMRAP 6 mins 10 Wallball Shots, 20/14# 5 c2b Pullups 20 Wallball Shots 10 c2b Pullups 30 Wallball Shots 15 c2b Pullups etc.
C. For times: Row 500m Row 250m Row 125m *all are ME rows with a 1 minute rest in between each set
