Five Things Beginners Need to Know About Getting Lean

Thursday

Workout of the Day




Fitness

7 minutes to establish: Weighted Pullup 1RM

5 rounds for time: 15 Thrusters, 95/65kbs. 15 Pullups 500m Row



Sport

A. EMOM 7 mins: 3 Deadlifts@85%

B. 5 rounds for time: 15 Thrusters, 95/65lbs. 15 Pullups 500m Row

C. 40 sec. AB Sprint Rest 3:00 X 5

+ Barbell Club



Barbell Club

A. 3 Position Power Snatch, heavy single

B. Halting Snatch, heavy single

C. Every 2 mins for 10 mins (10 sets): 1 Snatch@90%+ *Snatch line style


Today’s Link – Five Things Beginners Need to Know About Getting Lean