Fixing A Fixed Mindset

Tuesday

Workout of the Day




Fitness

Strength

Back Squat 7×4@77.5% Rest 90 seconds

Conditioning

60 sec. clock: 15 Pullups AMRAP Thrusters, 95/65lbs. REST 60 sec. X 6 *score is best-worse rounds



Sport

A. EMOM 20 mins: Even: 3-5 Bar Muscle-ups Odd: 10 Push Jerks, 135/95lbs.

B. 60 sec. clock: 15 Pullups AMRAP Thrusters, 95/65lbs. REST 60 sec. X 6 *score is best-worse rounds



Barbell Club

Tall Snatch Warmup

A. SG Deadlift + Snatch Pull + Snatch, 5×1

B. No hook, no feet Snatch, 5×2@80%

C. Hang Power Snatch 3-3-3-3

D. Snatch Pull 4×3@110%



Today’s Link- Fixing a Fixed Mindset