Flexible Dieting

Monday

Workout of the Day




Fitness

Strength

Deadlift 3-3-3-3-3 *increase from last week

Conditioning

5 rounds for time: 6 Strict Pullups 8 Hang Power Cleans, 135/95lbs. 10 HR Burpees *use bands for PU



Sport/Gymnastics

Skills Muscle-up Handstand Walk

Conditioning EMOM 12 mins: Min 1- 5/3 Muscle-ups Min 2-  30ft. Handstand Walk Min 3- 40 Double-unders


Today’s Link- Why What You Think About Flexible Dieting is Wrong