Focus on Weightlifting Technique: Chad Vaughn Breaks Down the Clean Deadlift
Saturday
Structure
Strength A1. Z-Press 5×5 A2. Band Lat. Pulldown 5×10
B. Conditioning 20 Rounds for time 100ft OH odd object carry 10 KB supinated rows *Teams of 2 Alternate Rounds*
Barbell Club
A. Hang Power Clean, heavy single
B. Clean + Front Squat + Jerk, heavy single
C1. CG Deadlift, 2-2-2-2-2
C2. Strict DB Press 5×5
