For The 6 AM’ers…

Wednesday

Workout of the Day




Fitness

Strength

Front Squat 5-5-5-5-5

Conditioning

For time: 60 Pistols, alt. 40 T2B Run 800m



Sport

A. Back Squat 3 x 8 @ 65%, 1 x 5 @ 70%, 2 x 2 @ 75%, 1 x 1 @80%

B. Bench Press 5-5-5-5

C. 3 sets: Max C2B Pullups

D. For time: 30 Hang Power Cleans 135/85# 40 T2B Run 800m


Today’s Link- Secrets of the 6 AM’ers