For the Love of the Sport

Tuesday




Fitness

Conditioning

AMRAP 20 mins: 1 Clean & Jerk, 225/155lbs. 5 Bar-facing Burpees 10 Wallball Shots, 30/20lbs.



Sport

A. AMRAP 20 mins: 1 Clean & Jerk, 225/155lbs. 5 Bar-facing Burpees 10 Wallball Shots, 30/20lbs.

B. For time: 10 DB Thrusters, 50/35lbs. 5 Bar-Muscle-ups *Rest 1 min X 5*


Today’s Link – For the Love of the Sport