Four Reasons ALL CrossFitters Should Participate In The CrossFit Games Open!
Friday
Workout of the Day
Fitness
Strength
Pendlay Row 5-5-5-5-5
Conditioning
AMRAP 15 mins: 12 Front Squat, 115/75lbs. 9 Burpees 6 T2B
Sport
A. Back Squat- work to a heavy triple
B. “Open WOD 13.5” AMRAP 4 mins: 15 Thrusters, 100/65lbs. 15 Chest to bar Pull-ups *for every 3 rounds completed under 4 mins, time will extend an extra 4 mins *Athletes who cannot complete 3 rounds under 4 mins, rest 4 mins, and repeat
C. Skill work of choice, 15 minutes
