Four Weight Loss Myths You Need to Stop Falling For

Thursday




Fitness

Strength

EMOM 7 mins: 2 Clean & Jerks *building*

Conditioning

3 rounds for time: 20 Push Jerks, 95/65lbs. 30 Russian KBS, 70/55lbs.



Sport

A. Clean & Jerk, build to a heavy double

B. 3 rounds for time: 20 Push Jerks, 95/65lbs. 30 Russian KBS, 70/55lbs.

C. For time/reps: 20 SB Floor presses, 100/80lbs. Max set of Ring Muscle-ups *Rest 2 mins X 5*


Today’s Link – Four Weight Loss Myths You Need to Stop Falling For