FRAN TIME!

Friday

Workout of the Day




Fitness

Conditioning

“Fran”

21-15-9 reps for time: Thruster, 95/65# Pullup

*compare 6/13

Rest 10 mins

10 min AD @80% effort



Sport

A. “Fran”

21- 15- 9 reps for time: Thruster Pullup

*compare 6/13

Rest 15 mins

B. Teams of two- 6 mins: 60 Pullups 60 S2OH, 135/85# 60 Deadlifts, 225/135# 60 Bar-hop Burpees


Today’s Link- How To Improve Your Fran Time