FRIDAY // 01-31-20

FITNESS

For time:

10 Rope Climbs

20 Ring Dips

30 Russian KBS, 70/55lbs.

40 DB Push Presses,

50/35lbs.

50 Pull-ups


SPORT

A. For time:

10 Rope Climbs

20 Strict Ring Dips

30 KBS, 70/55lbs.

40 DB Push Presses,

50/35lbs.

50 C2B Pull-ups

-

B. EMOM 12 mins:

Even: 15 Thrusters, 95/65lbs.

Odd: 10 Bar-Facing Burpees