FRIDAY // 02-14-20

FITNESS


STRENGTH

Bench Press 3-3-3-3-3 -

AMRAP 15 mins:

5 T2B

5 Box Jumps, 30/24"

5 DB Thrusters, 50/35lbs.

-

SPORT


A1. Close Grip Bench Press 5-5-5-5

A2. Supinated Barbell Row 5-5-5-5 -

B. AMRAP 15 mins:

5 T2B

5 Box Jumps, 30/24"

5 DB Thrusters, 50/35lbs.

-

C. Bike Erg

Sprint 20 seconds,

walk/rest 2:40

X 7