FRIDAY // 02-21-20

FITNESS


Strength

Snatch 1-1-1-1-1

-

Conditioning

For time:

40 cal . Ski

40 Thrusters, 45/35lbs.

40 cal. Row

SPORT


A. Snatch 1-1-1-1-1

-

B. For time:

40 cal . Ski

40 Thrusters, 45/35lbs.

40 cal. Row

-

C. AMRAP 13 mins:

3 Muscle-ups

9 KBS, 70/55lbs.lbs.

12 C2B Pullup