FRIDAY // 02-28-20

FITNESS


Strength

EMOM 7 mins:

3 Level Clean (power, half, full) *building

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Conditioning

9 min ladder:

3 Clean & Jerks, 135/95lbs.

3 C2B Pull-ups

6, 9, 12, 15 etc

SPORT


A. Hang Snatch 1-1-1-1-1

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B. 9 min ladder:

3 Clean & Jerks, 135/95lbs.

3 C2B Pull-ups

6, 9, 12, 15 etc

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C. AMRAP 10 mins:

16 Thrusters, 95/65lbs.

10 Burpees over the bar

4 Bar-Muscle-ups