FRIDAY // 03-06-20

FITNESS


Conditioning

“Celebrate Life”

For time:

50 Wallball Shots, 20/14lbs.

40 Cal. Ski

30 DB Snatches, 50/35lbs.

20 Box Jump Overs, 30/24”

15 Bar Muscle-ups

*WOD Courtesy, WODAPALOOZA

SPORT


A. “Celebrate Life”

For time:

50 Wallball Shots, 30/20lbs.

40 Cal. Ski

30 DB Snatches, 50/35lbs.

20 Box Jump Overs, 30/24”

15 Bar Muscle-ups

*WOD courtesy, WODAPALOOZA

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B. EMOM 12 mins:

Even: 5-7 tng Clean & Jerks, 135/95lbs.

Odd: 10-15 HSPU