FRIDAY // 03-13-20FITNESSStrengthFront Squat 1-1-1-1-1-Conditioning“Fran” 21-15-9 Reps for time: Thrusters, 95/65lbs. Pull-ups-SPORTA. Front Squat, 1-1-1-1-1 -B. “Fran” 21-15-9 Reps for time: Thrusters, 95/65lbs. Pull-ups -C. Row 5K
FITNESSStrengthFront Squat 1-1-1-1-1-Conditioning“Fran” 21-15-9 Reps for time: Thrusters, 95/65lbs. Pull-ups-SPORTA. Front Squat, 1-1-1-1-1 -B. “Fran” 21-15-9 Reps for time: Thrusters, 95/65lbs. Pull-ups -C. Row 5K