FRIDAY // 03-13-20

FITNESS

Strength

Front Squat 1-1-1-1-1

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Conditioning

“Fran”

21-15-9 Reps for time:

Thrusters, 95/65lbs.

Pull-ups

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SPORT

A. Front Squat, 1-1-1-1-1

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B. “Fran”

21-15-9 Reps for time:

Thrusters, 95/65lbs.

Pull-ups

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C. Row 5K