FRIDAY // 04-03-20

Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

12 rounds for time:

15 Squats

40 DU

*load a bookbag or different household object


For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

12 rounds for time:

15 Goblet Squats

40 DU