FRIDAY // 04-17-20

Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

For time:

18 Left arm DB Thrusters

12 T2B

18 Right arm DB Thrusters

Run 200m

Rest 3 mins

X 5


For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE

WOD


For time:

18 Russian Twists

12 V-ups

18 Russian Twists

Run 200m

Rest 3 mins

X 5