FRIDAY // 05-14-20

Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

AMRAP 15 mins:

21 DB Swings

15 Straight-legged sit-ups

9 HSPU

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE

WOD


AMRAP 15 mins:

21 Book-bag Sumo Deadlifts

15 Straight-legged sit-ups

9 HSPU