Friday // 05-29-20

Some Equipment

Warmup up

3 rounds:

10-15 Frog Squats

10-15 Single Legged Toe Touches

10-15 Yoga Push-ups

10-15 Thread the needles

10-15 Deadbugs

10-15 Shoulder Taps

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

For time:

50 DB Hang Snatches, alt.

50 DB Lunges, alt.

50 DB Russian Twists

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

https://www.youtube.com/watch?v=W2sJT-T9aFE

WOD

For time:

50 Mountain Climbers

50 Straight Legged Situps

50 Jumping Lunges

50 Russian Twists