FRIDAY // 3-27-20

Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

EMOM 30 mins:

Min 1: 20 DB/KB Swings

Min 2: 30 Russian Twists

Min 3: 40 DU

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

EMOM 30 mins:

Min 1: 20 DB/KB Swings

Min 2: 30 Russian Twists

Min 3: 40 DU