Friday 01-03-20

FITNESS

For time:

15/12 cal. Ski

15 Thrusters, 95/65lbs.

15/12 cal. Row

Rest 3 mins X 5


SPORT

A. For time:

15/12 cal. Ski

15 Thrusters, 95/65lbs.

15/12 cal. Row

Rest 3 mins X 5

-

B. AMRAP 8 mins:

2 Snatches@80%

4 Bar MU