Friday 01-10-20


FITNESS

"Open WOD 20.5 Scaled"

For time:

40 chin-over-bar pull-ups

80-cal. row

120 wall-ball shots, 14/10lb.

*Partitioned any way*


SPORT

A. "Open WOD 20.5 Scaled"

For time:

40 chin-over-bar pull-ups

80-cal. row

120 wall-ball shots, 14/10lb.

*****UNPARTITIONED*****

-

B. EMOM 10 mins:

5 tng Power Clean *building