Friday 01-17-20


FITNESS

18 min ladder:

3 Power Cleans, 135/95lbs.

3 Wallball Shots, 20/14lbs.

3 T2B

3 Box Jumps, 24/20"

6,9,12,15,18 etc


SPORT

A. 18 min ladder:

3 Power Cleans, 135/95lbs.

3 Wallball Shots, 30/20lbs.

3 T2B

3 Box Jumps, 24/20"

6,9,12,15,18 etc

-

B. 4 sets:

5-10 Bar MU

+

Max UB C2B Pull-Ups