Friday 062918

Friday



Fitness

Strength

Bench Press 5-5-5-5

Conditioning

10 rounds for time:

8 DB Squats, 50/35lbs. 36 Double-unders


Sport

A. Every 90 seconds for 9 mins: 1 Front Squat + 1 Jerk *building to a 1RM

B. 10 rounds for time:

8 DB Squats, 50/35lbs. 36 Double-unders C. Every 2 mins for 14 mins: 25 sec- AB Sprint