Friday 12-20-19

FITNESS

A. Clean 3-3-3-3-3

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B. For Time:

21-15-9

Front Squat, 115/75lbs.

Ring Dip


SPORT

A. Every 90 seconds for 9 mins:

3 Front Squats + Jerk@80-85%

-

B. For Time:

21-15-9

Front Squat, 115/75lbs.

Ring Dip

-

C. EMOM 16 mins:

Even: 50-100ft Handstand Walk

Odd: 10-20 UB C2B Pullups