MONDAY // 3-23-20

Some Equipment

Warmup

AMRAP 6 mins: 10 Pushups + Toe Touch 12 T-Walks 14 Jumping Lunges 16 Super mans


WOD

2 min clock: 20 DB Snatches AMRAP Burpees over the DB Rest 1 mins X 5



No Equipment

Warmup

AMRAP 6 mins: 10 Pushups + Toe Touch 12 T-Walks 14 Jumping Lunges 16 Supermans


WOD

2 min clock: 20 Chair Pullups AMRAP Burpees Rest 1 mins X 5


For a workout description, demo and coaching tips: https://www.youtube.com/watch?v=gIpU3IuDV1Q&feature=youtu.be